{"id":986,"date":"2025-05-13T12:05:23","date_gmt":"2025-05-13T10:05:23","guid":{"rendered":"https:\/\/pracownieorange.pl\/jaraczewo\/?post_type=news&#038;p=986"},"modified":"2025-05-16T08:34:46","modified_gmt":"2025-05-16T06:34:46","slug":"trening-nordic-walking","status":"publish","type":"news","link":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/trening-nordic-walking\/","title":{"rendered":"Trening nordic walking"},"content":{"rendered":"<p>O niecodziennych i tw\u00f3rczych zaj\u0119ciach pisali\u015bmy ju\u017c wielokrotnie. Dzi\u015b chcemy podzieli\u0107 si\u0119 z Wami dzia\u0142aniami zwi\u0105zanymi z\u00a0 aktywno\u015bci\u0105 fizyczn\u0105. Du\u017co si\u0119 teraz m\u00f3wi o zdrowym i aktywnym stylu \u017cycia, o zaletach takiego \u017cycia m\u00f3wi\u0107 nie trzeba, bo wszyscy te plusy znamy.<\/p>\n<p>Tym razem zaprosili\u015bmy naszych mieszka\u0144c\u00f3w na wsp\u00f3lny spacer w ramach nordic walking. Pod bacznym okiem i instrukta\u017cem specjalisty w tej dziedzinie &#8211; Liliany Waliszki odby\u0142 si\u0119 trening. Najpierw szybka prelekcja jak prawid\u0142owo korzysta\u0107 z kijk\u00f3w, p\u00f3\u017aniej ma\u0142a rozgrzewka i wystartowali\u015bmy. Pobliski las zosta\u0142 odkryty na nowo, wielu uczestnik\u00f3w nie zna\u0142a zakamark\u00f3w, kt\u00f3re s\u0105 na wyci\u0105gni\u0119cie r\u0119ki. W pi\u0119knej le\u015bnej aurze odbyli\u015bmy spacer, kt\u00f3ry wyzwoli\u0142 mn\u00f3stwo endorfin i zmotywowa\u0142 to systematycznej aktywno\u015bci. Niekt\u00f3re z Pa\u0144 zdeklarowa\u0142y ch\u0119\u0107 kontynuowania treningu.<\/p>\n<p>Uwa\u017camy to za spory sukces! Teraz trzymamy kciuki, by uda\u0142o si\u0119 spe\u0142ni\u0107 obietnic\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O niecodziennych i tw\u00f3rczych zaj\u0119ciach pisali\u015bmy ju\u017c wielokrotnie. Dzi\u015b chcemy [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":989,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-986","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trening nordic walking - Pracownia Orange Jaraczewo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/trening-nordic-walking\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening nordic walking - Pracownia Orange Jaraczewo\" \/>\n<meta property=\"og:description\" content=\"O niecodziennych i tw\u00f3rczych zaj\u0119ciach pisali\u015bmy ju\u017c wielokrotnie. 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