{"id":1299,"date":"2026-03-11T08:21:19","date_gmt":"2026-03-11T07:21:19","guid":{"rendered":"https:\/\/pracownieorange.pl\/jaraczewo\/?post_type=news&#038;p=1299"},"modified":"2026-03-12T10:48:19","modified_gmt":"2026-03-12T09:48:19","slug":"dobra-dla-siebie-warsztaty-dla-kobiet","status":"publish","type":"news","link":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/","title":{"rendered":"Dobra dla siebie &#8211; warsztaty dla kobiet"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">\u015aWIADOMO\u015a\u0106 , UWA\u017bNO\u015a\u0106, WDZI\u0118CZNO\u015a\u0106, \u017bYCZLIWO\u015a\u0106 !<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">W poniedzia\u0142ek w Pracowni Orange odby\u0142o si\u0119 spotkanie pt. &#8222;Dobra dla siebie&#8221;, kt\u00f3re poprowadzi\u0142a Magda Soko\u0142owska &#8211; coach. Wydarzenie zosta\u0142o zorganizowane z okazji minionego \u015aWI\u0118TA KOBIET i zgromadzi\u0142o liczne grono pa\u0144 zainteresowanych tematyk\u0105 dbania o w\u0142asne samopoczucie oraz zdrowie psychiczne.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Podczas spotkania Magda opowiada\u0142a o sposobach radzenia sobie ze stresem w codziennym \u017cyciu. Uczestniczki mia\u0142y okazj\u0119 pozna\u0107 proste , ale skuteczne techniki oddechowe, kt\u00f3re pomagaj\u0105 si\u0119 wyciszy\u0107, poprawi\u0107 koncentracj\u0119 i zadba\u0107 o r\u00f3wnowag\u0119 psychiczn\u0105.<\/div>\n<div dir=\"auto\">Kobiece grono znalaz\u0142o tak\u017ce czas na rozmowy , wymian\u0119 do\u015bwiadcze\u0144 oraz wsp\u00f3lne chwile przy kawie i cie\u015bcie, co sprzyja\u0142o integracji.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tymczasem pami\u0119tajmy &#8211; emocje s\u0105 jak fale, przychodz\u0105 i odchodz\u0105.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015aWIADOMO\u015a\u0106 , UWA\u017bNO\u015a\u0106, WDZI\u0118CZNO\u015a\u0106, \u017bYCZLIWO\u015a\u0106 ! W poniedzia\u0142ek w Pracowni [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":1300,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1299","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo\" \/>\n<meta property=\"og:description\" content=\"\u015aWIADOMO\u015a\u0106 , UWA\u017bNO\u015a\u0106, WDZI\u0118CZNO\u015a\u0106, \u017bYCZLIWO\u015a\u0106 ! W poniedzia\u0142ek w Pracowni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/\" \/>\n<meta property=\"og:site_name\" content=\"Pracownia Orange Jaraczewo\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T09:48:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/\",\"url\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/\",\"name\":\"Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo\",\"isPartOf\":{\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg\",\"datePublished\":\"2026-03-11T07:21:19+00:00\",\"dateModified\":\"2026-03-12T09:48:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage\",\"url\":\"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg\",\"contentUrl\":\"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg\",\"width\":1152,\"height\":2048,\"caption\":\"prowadz\u0105ca rozdaje uczestnikom karteczki z cytatem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pracownieorange.pl\/jaraczewo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktualno\u015bci\",\"item\":\"https:\/\/pracownieorange.pl\/jaraczewo\/news\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dobra dla siebie &#8211; warsztaty dla kobiet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pracownieorange.pl\/jaraczewo\/#website\",\"url\":\"https:\/\/pracownieorange.pl\/jaraczewo\/\",\"name\":\"Pracownia Orange Jaraczewo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pracownieorange.pl\/jaraczewo\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/","og_locale":"pl_PL","og_type":"article","og_title":"Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo","og_description":"\u015aWIADOMO\u015a\u0106 , UWA\u017bNO\u015a\u0106, WDZI\u0118CZNO\u015a\u0106, \u017bYCZLIWO\u015a\u0106 ! W poniedzia\u0142ek w Pracowni [&hellip;]","og_url":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/","og_site_name":"Pracownia Orange Jaraczewo","article_modified_time":"2026-03-12T09:48:19+00:00","og_image":[{"width":1152,"height":2048,"url":"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/","url":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/","name":"Dobra dla siebie - warsztaty dla kobiet - Pracownia Orange Jaraczewo","isPartOf":{"@id":"https:\/\/pracownieorange.pl\/jaraczewo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage"},"image":{"@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage"},"thumbnailUrl":"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg","datePublished":"2026-03-11T07:21:19+00:00","dateModified":"2026-03-12T09:48:19+00:00","breadcrumb":{"@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#primaryimage","url":"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg","contentUrl":"https:\/\/pracownieorange.pl\/app\/uploads\/sites\/103\/2026\/03\/648856772_1339310788228933_4030332954526906626_n.jpg","width":1152,"height":2048,"caption":"prowadz\u0105ca rozdaje uczestnikom karteczki z cytatem"},{"@type":"BreadcrumbList","@id":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/dobra-dla-siebie-warsztaty-dla-kobiet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pracownieorange.pl\/jaraczewo\/"},{"@type":"ListItem","position":2,"name":"Aktualno\u015bci","item":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/"},{"@type":"ListItem","position":3,"name":"Dobra dla siebie &#8211; warsztaty dla kobiet"}]},{"@type":"WebSite","@id":"https:\/\/pracownieorange.pl\/jaraczewo\/#website","url":"https:\/\/pracownieorange.pl\/jaraczewo\/","name":"Pracownia Orange Jaraczewo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pracownieorange.pl\/jaraczewo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/news\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/comments?post=1299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/pracownieorange.pl\/jaraczewo\/wp-json\/wp\/v2\/media?parent=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}