{"id":1164,"date":"2025-12-02T11:30:41","date_gmt":"2025-12-02T10:30:41","guid":{"rendered":"https:\/\/pracownieorange.pl\/jaraczewo\/?post_type=news&#038;p=1164"},"modified":"2025-12-09T21:01:01","modified_gmt":"2025-12-09T20:01:01","slug":"spotkanie-z-dietetykiem","status":"publish","type":"news","link":"https:\/\/pracownieorange.pl\/jaraczewo\/news\/spotkanie-z-dietetykiem\/","title":{"rendered":"Spotkanie z dietetykiem"},"content":{"rendered":"<p>W naszej Pracowni odby\u0142o si\u0119 spotkanie z dietetykiem skierowane do czytelnik\u00f3w biblioteki oraz u\u017cytkownik\u00f3w pomara\u0144czowego \u015bwiata.\u00a0 Dietetyk rozpocz\u0105\u0142 spotkanie od om\u00f3wienia podstaw prawid\u0142owego od\u017cywiania oraz najcz\u0119stszych\u00a0 b\u0142\u0119d\u00f3w \u017cywieniowych pope\u0142nianych przez doros\u0142ych. Uczestnicy dowiedzieli si\u0119, jak prawid\u0142owo komponowa\u0107 posi\u0142ki, jak dobiera\u0107 produkty spo\u017cywcze oraz jak czyta\u0107 etykiety, aby unika\u0107 zb\u0119dnych dodatk\u00f3w i nadmiaru cukru.<\/p>\n<p>W trakcie spotkania poruszono tak\u017ce temat znaczenia regularno\u015bci posi\u0142k\u00f3w, nawodnienia oraz aktywno\u015bci fizycznej. Prelegent przedstawi\u0142 praktyczne wskaz\u00f3wki dotycz\u0105ce planowania diety w codziennym \u017cyciu, a tak\u017ce odpowiedzia\u0142 ba wiele pyta\u0144 uczestnik\u00f3w, rozwiewaj\u0105c w\u0105tpliwo\u015bci dotycz\u0105ce popularnych mit\u00f3w \u017cywieniowych.<\/p>\n<p>Na zako\u0144czenie dietetyk zach\u0119ci\u0142 do wdra\u017cania drobnych, stopniowych zmian w \u017cywieniu, kt\u00f3re mog\u0105 poprawi\u0107 do trwa\u0142ej poprawy zdrowia i samopoczucia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W naszej Pracowni odby\u0142o si\u0119 spotkanie z dietetykiem skierowane do [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":1166,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1164","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spotkanie z dietetykiem - 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